Being pregnant while you’re still in high school can bring a lot of questions and pressure. You may be thinking about classes, grades, and graduation while also trying to figure out what this pregnancy means for you. It’s okay if things feel complicated or uncertain right now. You’re not expected to have everything figured out at once.
If you’re looking for a safe place to talk, ask questions, or get guidance while staying in school, Birthright of Greater Hartford is here for you. Our services are complimentary and confidential, offering assistance as you take your next steps at a pace that feels right for you.
Focus on Immediate Needs
You don’t need a long-term plan immediately. Taking care of the basics can help you feel more confident. Eating regularly, resting when you can, and staying hydrated support both your body and focus. Finding even one safe adult or trusted person can help this journey feel less isolating. We’re here for you.
Your Education Matters: Know Your Rights
You don’t have to choose between your education and your health. Title IX is a federal law that protects pregnant and parenting students and requires schools to treat them fairly.
Your educational rights may include excused absences, time to make up missed work, reasonable adjustments during the school day, and continued access to classes and activities. Reaching out to a school counselor or administrator can feel intimidating, but you only need to share what’s necessary to get academic support and stay on track.
Be Realistic With Yourself
Your energy and focus may change, and that’s normal. Some days will feel easier than others.
It’s okay if you need extensions, accommodations, or extra help. Progress doesn’t have to look perfect to matter. Staying enrolled and continuing forward, even when things feel messy, still counts.
Protect Your Energy and Your Privacy
It’s okay to keep some details private and decide who you feel comfortable talking to. You also don’t have to figure everything out on your own. Having a calm, judgment-free space to talk can help you feel confident as you look ahead.
Birthright of Greater Hartford offers free pregnancy testing, options counseling, and confidential support for students facing an unplanned pregnancy. Here, you can talk openly and receive help without pressure.
Reach out today to schedule a free, confidential appointment, and let us walk alongside as you navigate school and pregnancy.