How Do I Tell My Parents I’m Pregnant?

March 28, 2023

Sharing the news of your unintended pregnancy with the people you love can be intimidating. Worries about how your parents react or how the news might change how they see you are normal.

When considering how to tell them, remember that your parents love you, and though they might be initially shocked or upset, they want the best for you.

Don’t Wait Too Long

You should tell your parents about your pregnancy as soon as possible since this gives them the time to process your news so you can work together to determine what kind of support you need from them. It might take a while to process your feelings about your pregnancy; as your pregnancy progresses, your feelings will change many times, so waiting to tell them until you understand how you feel about it probably won’t be helpful.

More reasons for telling your parents sooner rather than later include:

Waiting to tell your parents gives your anxiety time to grow, which might make it harder for you to tell them.
Your parents would likely be hurt if news of your pregnancy reached them through another source.
If you are on your parents’ insurance, telling them helps ensure you receive the benefits you are entitled to.

Stay Calm

Find a time you and your parents can sit down together without distractions and calmly give them the news. Prepare yourself for the possibility that they could be upset or disappointed, and try not to respond by yelling or being defensive. Be honest and ask for help if you need it.

Get Outside Help

If you need support while telling your parents your news, consider contacting a good friend, family member, or therapist to help you. A third party shouldn’t be the one to share the information, but they can guide the conversation to ensure it stays productive.

How Can We Help?

Birthright of Greater Hartford is here to support you during this challenging time. Please get in touch with us for more information. Our services are free and confidential. Let us know how we can help.

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