Finding out you are pregnant while in a new relationship can raise many questions and concerns. When it’s early in a relationship, your next steps can be nerve-racking, especially if you’re still getting to know your partner.
Birthright of Greater Hartford offers a place for confidential, caring support so you can share whatever is on your mind, gather information, and think through your next steps.
First, Breathe
When processing this news, give yourself space to think.
Take time to think through your fears, concerns, and options. You may feel pressure to have answers right away, but you do not need to make any decisions right now.
Giving yourself time to reflect and figure out what you want can help you speak more clearly and confidently when the time comes to talk with your partner. Taking your time can also help you separate what you want from what you fear your partner may want.
Ask for Help
Seek help from a trusted friend who can offer emotional support as you prepare for the conversation with your partner.
Birthright of Greater Hartford specializes in providing helpful resources and a calm place to think and process your thoughts. We’ve supported countless women during pregnancy, and we can help you during yours. Talking with us can give you confidence for the conversation ahead.
Talk with Your Partner
If your relationship is new, you may not have had any challenges surface yet, and pregnancy is a significant one. However, it’s important not to make any assumptions.
Your partner could surprise you, either positively or negatively, as pregnancy can reveal important details about how willing they are to encourage and support you.
If you are nervous about their reaction or just unsure because your relationship is new, talk with your partner in a public setting. Pick a place with many people around, as this setting will help control any outbursts and protect your safety.
You could also tell them over the phone if you are concerned about in-person options. Make sure you call from a setting your partner isn’t familiar with, such as a friend’s house, to prevent potential confrontations at your home.
If the situation escalates, you can call the National Domestic Violence Hotline for confidential support at 800-799-SAFE or dial 911 in the case of immediate danger.
It’s Your Decision
Most importantly, remember that this is your decision.
Your partner may have strong opinions and emotions, but ultimately, your pregnancy and future are up to you.
You do not have to face this alone. Contact Birthright of Greater Hartford for confidential and non-judgmental pregnancy testing, information, and support. We’re here to help.