Teen Pregnancy: How to Tell Your Parents - Birthright of Greater Hartford

October 30, 2025

Finding out you are pregnant as a teen can feel disorienting. This was definitely not in your plans, and what will you do now?

You might feel scared, anxious, or unsure of how your parents will react. These feelings are completely normal, and you don’t have to prepare for this moment on your own. With the right support, the conversation can go more smoothly than you expect.

Birthright of Greater Hartford offers a safe and caring space to discuss your next steps before sharing your news. Schedule your confidential appointment today.

As you consider sharing your news with your parents, here are a few steps you can take to prepare.

Confirm Your Pregnancy

Before sharing the news, ensure your pregnancy test is accurate. Even if you have already taken a home test, confirm your results with a medical-grade pregnancy test.

If you receive a positive test result at Birthright of Greater Hartford, we’ll refer you to a doctor to verify your pregnancy and determine how far along you are. He or she might do an ultrasound. Having this information helps you feel more confident when you speak with your parents.

Plan the Time and Place

Timing can make a difference in how your parents respond.

Choose a time when they are calm and not rushing to work or busy with other commitments. A quiet, comfortable setting at home is often best. If you are worried about safety, consider talking in a public place or bringing a trusted friend with you for support.

If you ever feel like you are in danger, call the National Domestic Violence Hotline at 800.799.SAFE (7233). You deserve to feel safe at home.

Think About What You Want to Say

It might help to write down your thoughts first so you can organize them.

Try to keep your message to your parents short and sweet. You could say something along the lines of “I have something important to tell you. I just found out I’m pregnant, and I need your support.”

They will have plenty of follow-up questions, but you do not have to have all the answers. This is just the beginning of the conversation.

Remember You Are Not Alone

Your parents may need time to process the news, just as you did.

Regardless of how the conversation unfolds, help is available. Birthright of Greater Hartford offers free and confidential pregnancy testing, information, and compassionate and practical support.

Schedule your free appointment today to talk with someone who can help you prepare and consider your options.

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